cholesterol
yan ang kalaban ko ngayon. health month kasi sa company namin and they offered free chlesterol and sugar analysis. Suprisingly, laki pa ng allowance ko sa sugar, BP's normal. eto ang nakakatawa..
Nurse: ano po ang exact waistline nyo?
K: *pabulong* thirty-five.
N: ano po? twenty five? *surprised ang lola*
k: *mejo pasigaw* THRITY-FIVE.
tsk. bingi.
on a serious note, normal pa naman pero mejo tumaas ang cholesterol ko as compared last year :( kaya eto trying to exercise at least 30mins everyday. i'm not sure kung kakayanin kong magoatmeal pang substitute sa isa sa mga meals/snacks ko. we'll see. baby steps muna.
wish me luck on my latest dilema!
Kaya mo yan kitts! umpisahan mo sa cereals then oatmeal na =)
ReplyDeleteStripe&Yellow
Living the Healthy Life
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goodluck kitts..
ReplyDeletegoodluck din sa akin! wahh.. wala, my mind is somewhat willing hehe but my body is too weak!
hinde ko nga maiangat ang pwede ko para mag exercise haha