Neuroscience Tips on How to be Happy

Here’s what brain research says will make you happy:

• Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
• Label those negative emotions.Give it a name and your brain isn’t so bothered by it.
• Decide. Go for “good enough” instead of “best decision ever made on Earth.”
• Hugs, hugs, hugs. Don’t text — touch.

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Sounds doable, yes? 😊