Cho-choles

cholesterol

yan ang kalaban ko ngayon. health month kasi sa company namin and they offered free chlesterol and sugar analysis. Suprisingly, laki pa ng allowance ko sa sugar, BP's normal. eto ang nakakatawa..

Nurse: ano po ang exact waistline nyo?
K: *pabulong* thirty-five.
N: ano po? twenty five? *surprised ang lola*
k: *mejo pasigaw* THRITY-FIVE.

tsk. bingi.

on a serious note, normal pa naman pero mejo tumaas ang cholesterol ko as compared last year :( kaya eto trying to exercise at least 30mins everyday. i'm not sure kung kakayanin kong magoatmeal pang substitute sa isa sa mga meals/snacks ko. we'll see. baby steps muna.

wish me luck on my latest dilema!

I heart my heart

kaya nga i "try" to watch what I eat and exercise as much as I can :) we had a free cholesterol test today and mine's at 184 mg/dl, normal would be at 250 mg/dl and below :) yey!

tara, dampa tayo hehe :D

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I did an entry para sa mga misis, na sana lang ay magreflect pero if you want to read, subscribe to their feed andun sya i checked :)


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note to self: similar to the jukebox entry to remind myself of music memories, I will do something about my favorite movies :)