cholesterol
yan ang kalaban ko ngayon. health month kasi sa company namin and they offered free chlesterol and sugar analysis. Suprisingly, laki pa ng allowance ko sa sugar, BP's normal. eto ang nakakatawa..
Nurse: ano po ang exact waistline nyo?
K: *pabulong* thirty-five.
N: ano po? twenty five? *surprised ang lola*
k: *mejo pasigaw* THRITY-FIVE.
tsk. bingi.
on a serious note, normal pa naman pero mejo tumaas ang cholesterol ko as compared last year :( kaya eto trying to exercise at least 30mins everyday. i'm not sure kung kakayanin kong magoatmeal pang substitute sa isa sa mga meals/snacks ko. we'll see. baby steps muna.
wish me luck on my latest dilema!
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Tuesday, August 26, 2008
Tuesday, February 05, 2008
Be Alkaline
At least that's what my Vitamin C Brand says :D I haven't been sick for a while now, so maybe my taking in ascorbic capsules (to which I refer to as "pills" to people who are either pakialamera or chismosa hihi) are contributing to my good health lately.
I haven't lost a pound yet, just in case you want to know and my hair has a mind/life of its own but I really do not want to stress much about it. In a few minutes, my hubby's alarm will ring and off we'll go to work again. I'd like to reiterate that I cannot access your blogs from there and even bloglines is blocked. Good thing I was able to export my subscriptions in Google Reader! So yes, I can still read your blogs but cannot comment until I'm back home. Which reminds me, Microsoft is bidding for Yahoo. I wonder how we'll all benefit from that. hmm..
Hope you'll have a great week ahead!
~~~
Just for kicks, run on a treadmill backwards!
I haven't lost a pound yet, just in case you want to know and my hair has a mind/life of its own but I really do not want to stress much about it. In a few minutes, my hubby's alarm will ring and off we'll go to work again. I'd like to reiterate that I cannot access your blogs from there and even bloglines is blocked. Good thing I was able to export my subscriptions in Google Reader! So yes, I can still read your blogs but cannot comment until I'm back home. Which reminds me, Microsoft is bidding for Yahoo. I wonder how we'll all benefit from that. hmm..
Hope you'll have a great week ahead!
~~~
Just for kicks, run on a treadmill backwards!
Thursday, August 23, 2007
I heart my heart
kaya nga i "try" to watch what I eat and exercise as much as I can :) we had a free cholesterol test today and mine's at 184 mg/dl, normal would be at 250 mg/dl and below :) yey!
tara, dampa tayo hehe :D
* * *
I did an entry para sa mga misis, na sana lang ay magreflect pero if you want to read, subscribe to their feed andun sya i checked :)
* * *
note to self: similar to the jukebox entry to remind myself of music memories, I will do something about my favorite movies :)
tara, dampa tayo hehe :D
* * *
I did an entry para sa mga misis, na sana lang ay magreflect pero if you want to read, subscribe to their feed andun sya i checked :)
* * *
note to self: similar to the jukebox entry to remind myself of music memories, I will do something about my favorite movies :)
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